Fat Intake Calculator
Calculate daily fat target based on calories and a low/balanced/higher-fat preference.
What is Fat Intake?
Fats provide essential fatty acids and support absorption of fat-soluble vitamins.
How is it calculated?
Fat (g) = calories × ratio / 9.
Frequently Asked Questions
- Saturated fat — how much is safe?
- Most guidelines suggest <10% of calories from saturated fat.