Macro Calculator
Get a daily macronutrient split (carbs / protein / fat in grams) tailored to your TDEE, goal and diet style.
What is Macro?
Macros are the three energy-providing nutrients: carbohydrates (4 kcal/g), protein (4 kcal/g) and fat (9 kcal/g).
How is it calculated?
Calories = TDEE × goal multiplier. Each macro = (calories × ratio) / kcal-per-gram.
Frequently Asked Questions
- Which split is best?
- Balanced (40/30/30) suits most. Keto and low-carb suit some metabolic goals; consult a professional.